I BELIEVE YOGA IS FOR EVERYONE…
I'm passionate about helping burnt out city dwellers switch off and enjoy yoga for themselves.
I spent many years in the corporate world before becoming a yoga teacher and I love to pass on the techniques through yoga to help calm the mind, improve posture and overall mental health.
In my classes, I like to create a safe space for everyone to relax, not take themselves too seriously, take time out and move freely without any judgement.
My style is Vinyasa with a strong emphasis on Alignment. I completed my Yoga Teacher Training with Stefan Camilleri Yoga (Yoga Alliance Accredited Course).
PRIVATES & CORPORATES
According to the UK’s H&S Exec, 12.5million work days were ‘lost’ due to mental health reasons in 2017, a large proportion due to stress. Yoga helps to reduce this adverse effect on the workforce and can contribute to improving productivity and ultimately your employees’ overall wellbeing.
Yoga helps to:
Lower anxiety levels
Relax the mind
Contact me using the form below to discuss how I can support your organisation through yoga.
By making time for wellness, you can help improve your overall physical health, mental health and reduce the chance of ill-health.
I offer Wellness Workshops and 1:1 Consultations to equip you with the knowledge and tips of how to improve your overall wellbeing.
Topics covered can include:
Introduction to Mindfulness
Introduction to Meditation
Techniques to Reduce Stress & Anxiety
Contact me using the form below to discuss how I can best support you.